Online Workshop -19th Dec 2024, 7-9pm

Pay what you can, suggested donation £15 - £20

[ All sales are final ]

Let's gather together just before the Winter Solstice to honour ourselves and the season we are about to enter. 

Jessie will share with you ways you can slow down and nourish yourself instead of going against the flow of nature and the seasons. 

We will release the last of what we need to let go of from the year that has been and prepare to plant the seeds of 2025 which we will nurture during the Winter months. 

You will be taken on a full guided breathwork journey to really anchor into your body and the dreams you are bringing to life. 

We will end with a powerful intention for our year ahead. 

What to expect:

• Be ready to let go of the year that had been
• Connect with your breath to feel more connected to yourself via a guided Transformational Breath® Session
• Set a powerful intention / mantra for your year ahead
• Learn how to embrace the Winter months and slow down as much as is needed

What will I need?

A good internet connection and access to Zoom. 

A comfortable space where you can lie down for the breathwork and will not be disturbed. 

Keep water nearby and you may like a pillow and blanket for the session as well as an eye mask for the relaxation.

Do also bring your journal for any note taking or insights and if you wish to create a sacred space around you, you may also wish to light a candle. 

I recommend you wear loose comfortable clothing, particularly around the abdomen. Also, try to avoid caffeine and a heavy meal before joining the session. 

 Who is it suitable for?

This technique is suitable for everyone over the age of 18.

If you have any medical conditions or concerns please reach out directly to discuss via [email protected]

With Certified Transformational Breath® Group Leader Jessie who has been working with this powerful technique, sharing her expertise with groups, businesses, individuals across the world.