A 12-week group programme with Jessie Laute
Regulate
to
Rise™
Stop surviving. Start living from a place of calm, clarity and purpose.
For years, I lived in survival mode.
From the outside, life looked successful. But inside, I felt exhausted, overwhelmed and disconnected from myself. Stress had become my normal, and I didn’t realise how much it was affecting every part of my life.
Everything changed when I discovered the power of breathwork. It wasn’t just a breathing technique — it became the gateway back to myself.
As I continued my own healing journey, I realised lasting transformation wasn’t created by breathwork alone. It came from combining nervous system regulation with self-awareness, healthy habits, emotional healing, movement, meditation, mindset, connection and purpose.
The Regulate to Rise Method was born from that journey. Today, I teach the exact framework that transformed my own life.
This isn’t about becoming someone new. It’s about remembering who you’ve always been beneath the stress, expectations and constant busyness.
- 01You woke up feeling calm instead of anxious.
- 02You knew how to regulate yourself through life’s challenges.
- 03You stopped overthinking every decision.
- 04You trusted yourself again.
- 05You had energy instead of exhaustion.
- 06You felt deeply connected to your body, your intuition and your purpose.
- 07You created healthy boundaries without guilt.
- 08You found joy in everyday life again.
This is what becomes possible when you learn to regulate first.
The Regulate to Rise
Method™
A simple but powerful three-phase framework. Not a quick fix — a lasting foundation.
Regulate
Moving from surviving to grounded.
Before you can create lasting change, your nervous system needs to feel safe. Together we’ll create awareness, clarify where you are today, define where you want to be, clear physical and mental clutter, establish supportive daily rituals, and build the foundations for sustainable wellbeing.
You’ll learn to move from surviving to feeling grounded.
Reconnect
Hearing your own inner wisdom again.
Once you’ve created stability, it’s time to reconnect with yourself. We’ll explore functional breathing, emotional regulation, movement, meditation, sound, nervous system education and spiritual connection.
You’ll begin to hear your own inner wisdom again.
Rise
Transformation that becomes embodied.
Transformation happens when healing becomes embodied. Together we’ll explore inner child healing, mirror work, shadow work, boundaries, relationships, nutrition, lifestyle habits, purpose, joy and manifestation.
You’ll leave with practical tools that support you long after the programme ends.
Everything you’ll receive
You’re ready to stop surviving and start truly living.
If any of these resonate, you’re exactly who this programme was designed for.
- You’re constantly feeling stressed, overwhelmed or emotionally exhausted.
- You’ve lost connection with yourself and don’t know where to start.
- You’ve tried mindset work but still feel stuck.
- You’re successful on the outside but struggling internally.
- You’re ready to stop surviving and start thriving.
- You want practical tools that support your wellbeing for life.
- —A personalised wellbeing toolkit you’ll use for life.
- —A daily routine that supports your nervous system.
- —Breathing techniques for every stage of life.
- —Greater emotional resilience and confidence.
- —Healthier boundaries and deeper self-trust.
- —A deeper connection to your body and intuition.
- —Renewed energy and greater clarity about your purpose.
Not because life becomes easier — because you become more resilient, more grounded, more equipped.
I’m Jessie.
A breathwork facilitator, leadership wellbeing consultant, speaker and coach with almost a decade of experience helping people reconnect with themselves.
I’ve supported thousands of people through workshops, retreats, corporate programmes and transformational experiences. Everything I teach is grounded not only in professional training but in lived experience.
I know what it feels like to live in survival mode. I also know what’s possible when you learn how to regulate your nervous system and build a life from that foundation.
My mission is simple: to help people come home to themselves.
Your journey starts here.
Ten places. One start date. A programme designed to change everything.
The simplest way to invest in yourself. One payment, full access, complete peace of mind.
Reserve my placeSpread your investment over three months. £1,494 total — same access, same experience.
Reserve my placeQuestions before you join? I’d love to connect. This is a small, intentional group and I want to make sure it’s the right fit for you.
It’s time to
Regulate to Rise.
You don’t need to have everything figured out. You simply need to be willing to take one conscious breath… and the next.
