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Regulate to Rise - A Mini Breathwork Series ✨
8 Guided Sessions | Simple, Practical & Transformational Breathwork for Everyday Life
Your breath influences everything.
How you feel.
How you respond to stress.
Your energy.
Your focus.
Your sleep.
Your emotions.
Your nervous system.
And yet most of us have never been taught how to breathe well.
Regulate to Rise is an 8-part mini breathwork series designed to help you understand and use your breath as a practical tool to support your wellbeing, energy and emotional regulation in everyday life.
Whether you’re completely new to breathwork or looking for simple techniques you can actually stick to, this series will guide you through short, accessible sessions that fit into real life.
No complicated practices.
No pressure.
Just simple, effective breathwork you can return to whenever you need it.
Eight sessions. Around 15 minutes each. No equipment, no experience needed.
Each session builds on the last — from understanding how stress affects your breathing, through to a full guided integration practice you can return to whenever you need it.
This is for you if
â—¦ Â You feel like you're running on empty but can't explain why
â—¦ Â You've tried meditating but couldn't stick to it
◦  You want something practical — not another wellness habit that requires a lot of time or kit
â—¦ Â You want natural ways to improve your energy, focus and sleep
You don't need any experience with breathwork. You just need 15 minutes and somewhere quiet.
Inside The Series You’ll Learn How To:
✨ Reduce stress and overwhelm
✨ Calm your nervous system
✨ Improve focus and mental clarity
✨ Increase energy naturally
✨ Support deeper relaxation and better sleep
✨ Release tension held within the body
✨ Build awareness of your breathing patterns
✨ Feel more connected to yourself
Your breath is one of the fastest ways to influence your nervous system and shift the way you feel — physically, mentally and emotionally.
When we learn to work with the breath intentionally, we can begin to:
Regulate stress responses
Improve emotional resilience
Create more balance within the body
Increase awareness and presence
Feel safer and calmer within ourselves
And the best part?
You already have access to it.
Meet your guide
Jessie Laute has spent nearly a decade helping people understand what their breath is actually doing — and how to use it differently.
Her own journey started in 2015 after 15 years in the corporate world left her burnt out. Breathwork was what changed things. Through consistent practice she worked through deep-rooted stress and trauma, rebuilt her relationship with her own nervous system, and eventually left her career to teach others how to do the same.
She's now one of the UK's longest-standing breath coaches — a certified Transformational Breath® Facilitator, Chair of the Transformational Breath® Foundation UK, and Co-Director of the School Breathe Programme, taking breathwork into schools across the country.
She created Regulate to Rise because most people will never access a one-to-one breathwork session — but everyone deserves to understand how their breath works and what it can do for them.
You don't need to do every practice perfectly. You don't need to love every exercise.
Some techniques will land straight away. Others might take a second listen. That's completely normal — this isn't a pass or fail situation.
The series is here whenever you need a reset, a moment of calm, an energy boost, or just to feel more like yourself again.
Pay once. Come back whenever you need it.
