All Episodes
Episodes
#3 - 5 Minute Breathing Reset
This episode was recorded during an instagram live where we pause to breathe together for a few minutes to reset during your day.
Take a moment to pause and join in the guided meditation.
You can download another...
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#2 - Slowing Down with the Seasons
In this episode, Jessie reminds us how it is ok to slow down with the seasons and a brief guided meditation with our breath.
Give yourself permission to slow down and to breathe deep.
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#1 - My Story
In this episode, Jessie shares her own journey with breathwork.
Who she was before, how she found it, some of her own experiences and what made her completely change direction in life to complete her breathwork...
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