✨ Regulate to Rise ✨
Choosing to do this work takes commitment, consistency and courage. I know this not only through supporting clients over the past 9 years, but through my own personal experience with burnout, nervous system dysregulation and healing.
While a single breathwork session can create meaningful shifts, lasting transformation comes through ongoing support and regular practice. When breathwork becomes something you integrate into daily life, you begin to build greater emotional resilience, self-awareness and nervous system regulation over time.
Working 1:1 allows us to take a deeply personalised approach, creating space to explore your unique patterns, challenges and goals while supporting you in a way that feels safe, grounded and sustainable.
For those looking for deeper support and long-term change, I recommend committing to the full 8-week Regulate to Rise mentorship journey. Together, we create lasting shifts not just during sessions, but in the way you experience everyday life.
Sessions are available in person in Northwood, Rickmansworth or London Liverpool Street, as well as online.
Private workshops are also available for individuals, teams and organisations.
If you have any questions about the options below, feel free to reach out to me directly at [email protected]
I can't wait to support you on your healing journey.
With love,
Jessie x
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🌟 Regulate to Rise: A Transformative 1:1 Breathwork Journey 🌟
8 Weeks | 8 Private Sessions | ÂŁ1595
Jessie's Signature Programme
You’re one breath away from a more connected, aligned, and radiant version of you.
'Regulate to Rise' is Jessie’s signature 8-week private breathwork programme, designed for high-performing women, founders and professionals who are tired of functioning in survival mode and want to feel calm, clear, regulated and fully themselves again.
This is your space to heal, expand, and come home to your body, one breath at a time.
What You’ll Receive:
8 x 90-Minute 1:1 Breathwork Sessions (in-person or online)
Weekly guidance, integration support & personalised tools
A clear step-by-step path for deep emotional and energetic release
Your 8-Week Breathwork Journey:
Understand your current nervous system patterns, breathing habits and set intentions for the journey ahead.
🌱 Week 2 — Creating Safety & Capacity for Change
Begin regulating the body and creating the internal space needed for sustainable transformation.
💫 Week 3 — Somatic Awareness & Body Connection
Develop deeper awareness of physical sensations, stress responses and the body’s signals.
🔥 Week 4 — Emotional Processing & Release
Use breathwork to safely process emotional tension, overwhelm and stored stress patterns.
🌙 Week 5 — Self-Connection & Inner Alignment
Reconnect with your values, identity and inner guidance beneath the noise of survival mode.
💨 Week 6 — Nervous System Recovery & Energy Release
Release lingering tension patterns and restore balance, resilience and emotional capacity.
🌟 Week 7 — Vision, Expansion & Future Self
Explore what becomes possible when you are no longer operating from chronic stress or dysregulation.
🕊️ Week 8 — Integration, Reflection & Sustainable Practices
Anchor your growth into everyday life with tools, reflection and a personalised ongoing practice.
Why Breathwork?
Breath is the bridge between body and mind. It helps regulate your nervous system, move stuck energy, and access the deeper layers of healing that talking alone can’t reach.
✔️ You’re constantly “on” and struggle to switch off
✔️ You’re successful externally but overwhelmed internally
✔️ Stress has become your normal state
✔️ You feel disconnected from yourself beneath the pressure of daily life
✔️ You’re tired of coping mechanisms that don’t create lasting change
✔️ You want deeper support than mindset work alone
✔️ You’re ready to commit to sustainable transformation
✔️Feeling calmer and more emotionally regulated
✔️Sleeping more deeply and consistently
✔️Reduced overwhelm and anxiety
✔️Greater resilience under pressure
✔️Improved focus and clarity
✔️More energy and emotional capacity
✔️Feeling safer and more connected within yourself
✔️Breaking patterns of burnout and over-functioning
✔️Responding rather than reacting to stress
✔️Building healthier boundaries and relationships
✔️ You're navigating a life transition or burnout
✔️ You're craving more clarity, connection, or confidence
✔️ You’re done repeating old patterns and ready to breathe into your next chapter
Investment: ÂŁ1595
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One Off 90 Minute Breathwork Session
Client Testimonials
Ela Cyrnek
"Breathing with Jessie has been a transformative experience. Each session allowed me to connect better with my feelings and allowed me to fully experience different emotions. Jessie has a gift for creating a warm, welcoming space where I always felt safe and supported. Her coaching skills are incredible, and the pre-session guidance was key in helping me set clear intentions and clarify my goals. The breathing sessions with Jessie gave me much-needed support when I was going through tough moments in my life and I’m forever grateful for the journey we’ve shared."
Sherisse Bisram
"I have had the pleasure of breathing with Jessie a few times now and every single time she takes me deep into a place of relaxation and ascension, she is a literal angel on Earth in her energy. You feel deeply safe and held and the practices that she’s taught me on each occasion I’ve continued to practice in my own time and they continue to give me results. If you’re looking for peace relaxation or to dissolve the things that no longer serve you Jessie is your girl and I know that if you were remaining her energy, you will not only heal the limitations in your pathway but you will ascend to levels that you’ve never even dreamed of!Â
She is one remarkable woman!”
Clarissa Allen
"Breathwork has helped me notice how my breath interconnects with my body and mood, how important it is to check in, and what things have been deeply stored and carried without knowing. Jessie has been so supportive on my journey, and has always created a safe space to share. The 1:1 breathwork sessions are ideal for someone who wants commitment and dedicated support to make themselves accountable for their progress."
Lucy Keavney
"Jessie holds an incredibly powerful and safe space to experience breathwork. I’ve had many breathwork sessions and am a practitioner myself but I was blown away by how many breakthroughs I had in my sessions with her, she is incredibly intuitive and able to see exactly what needs to be released. Her voice, lightness of touch and ability to hold you means you get to release and let go completely and safely. Jessie has a real gift and I throughly recommend her”
