Leading under pressure starts with your breath.
Nearly a decade working at the intersection of nervous system regulation, resilience and performance — helping leaders breathe better so they can lead better.
Because sustainable high performance begins with nervous system awareness.
Work With Jessie
This work is deeply personal.
Before building her own business, Jessie spent 15 years in the corporate world. In 2015, after experiencing burnout firsthand, she stepped away to reassess the true cost of high performance without regulation.
At 16, Jessie survived a tragic house fire in which she lost her father. The trauma of that experience was something she had unconsciously carried in her body for years. Through breathwork, she was able to safely access, process and integrate that deeply rooted trauma — freeing herself from the physiological imprint it had left behind.
That personal experience reshaped her understanding of how stress and unresolved experiences are stored in the nervous system — and how regulation creates not only healing, but clarity, strength and expanded capacity.
My approach to breathwork is different.
Trained internationally with the Transformational Breath® Foundation across Rio de Janeiro, Mexico, the UK and the United States, Jessie's work integrates structured breathwork with nervous system education — so clients understand not only how to shift their state, but why it works.
Regulate
Calm the nervous system, soften the stress response and create lasting safety from within.
Reconnect
Move out of the head and back into the body — accessing clarity, emotion and inner truth.
Rise
Lead and live from a grounded, responsive state — not reactivity or depletion.
You may be here because something is ready to shift.
Jessie works with CEOs, founders and leadership teams who want to strengthen their capacity to lead under pressure — using breathwork and nervous system education as practical tools for sustainable high performance.
Experienced, grounded and deeply committed.
Jessie brings together years of training, lived experience and international practice to create spaces where people feel genuinely safe, supported and able to transform.
Real shifts. Real people.
"This kind of breathwork is very powerful and I did feel some fairly strong shifts in my anxiety levels. Be prepared to heal your past!"
S.G.
"Breathwork has been amazing for me — it helps me sleep better, my mind is calmer. I recommend anyone to give it a try and feel the difference."
S.B.
"When I first started having sessions I was so stressed, contemplating leaving my profession. Now I have regained my positivity and feel so much calmer. We need more people like you!"
K.L.
What is Transformational Breath®?
Transformational Breath® is a self-healing breathing technique that helps us restore our breath back to its most natural pattern. Most of us only use 20–40% of our whole respiratory system. This conscious connected breathing practice helps unlock, release and integrate the emotions we carry — opening up our full respiratory system to enable us to live a fuller life.
"Just pause with me now and let's do a quick breath check."
Place a hand on your heart, another on your lower abdomen, close your eyes and just breathe. In and out, nothing else. What do you notice? Is it easy to breathe deep? Is there any tightness, any pausing between inhale and exhale?
All I want you to do right now is observe. Just pay attention to your breath.
It works on 3 levels
Physical · Mental & Emotional · Spiritual & Vibrational
Physical
Deep diaphragmatic breaths release tension, improve oxygen circulation, stimulate your lymphatic system and activate your parasympathetic (rest & digest) system — keeping your whole body in a state of calm.
Mental & Emotional
Any unexpressed pain, anger, guilt or joy will remain in the body until you allow it to release. Transformational Breath® allows you to access and release what you are holding — without speaking, just breathing and feeling. Breathwork is described as one of the best non-talking therapies available.
Spiritual & Vibrational
Whatever your belief, breathwork will only help strengthen your connection to it. The Law of Entrainment explains how breathing raises our internal frequency, helping heavy emotions move up and out. You need to experience it to really know.
Founded by Dr. Judith Kravitz
Transformational Breath® was founded and developed by Dr. Judith Kravitz, who first experienced conscious breathwork in the mid-seventies. Today it is taught worldwide as a powerful self-healing modality, integrating principles from metaphysics, Kundalini Yoga, breath analysis, sound healing and bodymapping. Jessie is currently the Chair of the Transformational Breath® Foundation UK. Learn more at Transformational Breath UK.
More calm. More clarity. More you.
Here are just a few things that Transformational Breath® will help with:
Three ways to begin.
Whether you are new to breathwork, ready for personal support or drawn to immersive experiences — there is a place for you here.
Membership
A beautiful 12-month home to transform you from the inside out. Consistent guidance, community and breathwork practice.
View Details1:1 Breathwork Coaching
Your own guide on your breathwork journey. Personalised sessions designed around you, your nervous system and what you are carrying.
Book a SessionEvents & Retreats
Immersive in-person workshops and retreats designed to help you pause, reset and transform in a held and supported space.
View Upcoming EventsYour breath is where it starts.
If something in you is ready to regulate, reconnect and rise — this is your invitation.
Find Your Next Step