Regulate to Rise - A Summer Nervous System Reset
In Person Event-Ā 21st August 4.30pm - 6.30pm
[Ā All sales are final ]
Summer Reset: A Breathwork Experience
FridayĀ 21st August | 4.30pm -6.30pm
Take two hours to step away from the busyness of life and give your nervous system the opportunity to reset.
If you've been feeling overwhelmed, constantly switched on, struggling to relax or simply craving some space to reconnect with yourself, this workshop is designed for you.
Your breath is one of the most powerful tools you have to influence how you feel. Every day we take over 20,000 breaths, yet most of us rarely notice how we're breathing or the impact it has on our stress levels, energy, emotions and overall wellbeing.
During this immersive experience, you'll discover how your breathing patterns may be affecting the way you think, feel and respond to life's challenges, and learn practical techniques you can continue using long after the workshop.
You'll experience a guided Transformational BreathĀ® session, a gentle, connected breathing practice that supports your body in releasing held tension, calming the nervous system and creating space for greater clarity, resilience and inner calm.
Throughout the afternoon we'll also incorporate gentle movement, sound, meditation and acupressure to help open the breath and deepen your experience.
You may leave feeling...
* Deeply relaxed and grounded
* More present and emotionally balanced
* Lighter, calmer and clearer
* Better equipped to manage stress and anxiety
* More connected to yourself and your intuition
* Energised without feeling overwhelmed
* Inspired to create healthier daily habits
No previous breathwork experience is necessary.
Please wear comfortable clothing that allows you to breathe and move freely.
What to Bring:
* A bottle of water
*A Yoga mat
* A pillow
* A blanket for your comfort
If you cannot bring a mat, pillow or blanket, please let the organiser know as they may be spares available.
Please avoid eating a heavy meal or consuming excessive caffeine immediately beforehand.
Is this workshop suitable for me?
This workshop is open to anyone aged 18 and over.
If you have any medical conditions, are pregnant, or have any concerns about whether this style of breathwork is appropriate for you, please contact Jessie before booking at [email protected]
About Jessie
Jessie Laute is a Certified Transformational BreathĀ® Group Leader, who has been teaching breathwork for almost a decade. A psychology graduate and nervous system coach who has supported hundreds of individuals, leaders and organisations to reduce stress, build resilience and reconnect with themselves through the power of conscious breathing.
Her approach combines evidence-informed nervous system regulation with the transformative depth of breathwork, creating experiences that are both grounding and deeply restorative.
